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Swedish massage is proven to lower blood pressure and reduce stress, according to the International Journal of Preventative Medicineas well as to relieve depression and anxiety and aid in recuperation from chronic illness. Swedish massage is also referred Cute City of Milford gay as classical massage, and — contrary to popular understanding — does not originate from Sweden. There are five main strokes, or movements, that make up a Swedish massage: effleurage, friction, petrissage, tapotement and vibration. Each technique was created to help soothe, stimulate, soften, and rejuvenate muscles and other soft tissue. During a Swedish style massage, the client will lie on a massage table Dating Worcester vt a comfortable position — usually facedown to start.
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Friction: These circular or transverse rubbing strokes are also warming and can get deeper into the muscle tissue. This works?
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Most of the sports massage techniques are specific to the athlete's sport of choice. Massages range from 30 minutes to an hour and a half.
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